When you focus on eating nutrient-dense foods higher in fat and fiber and lower in carbs, your body starts burning body fat like nobody’s business.
You took my next post right out from under me–and it’s so well done! I’ll add that the latest evidence to support your argument is on what’s called weight suppression–the difference between one’s highest BMI and current weight–which increases tendency toward binge eating and leads to weight regain.
Hello. My name is David Firth and I make things every day. I am working on everything. If you want to be kept up to date with what I am doing please follow me on TWITTER and swirl in my endless loop.
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Yes, you, the person wondering if you’re too fat to do jiu jitsu (spoiler: you’re not!). We don’t know each other, so you wouldn’t know it now, but I was really fat when I started jiu jitsu, and I’d like to have a heart to heart.
Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47- grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!” Many people spend hours on the treadmill hopelessly
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.