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With the New Year upon us, millions of people are thinking hard about their New Year’s resolutions, many of which will likely include ambitious nutrition and fitness goals. Given the increasing ease of measuring body composition and the known benefits of decreasing body fat percentage, it is no
Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss
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Female Fat Loss Myth #2: Coffee is Bad For You!. For many people, having to drop coffee is unbearable. Fortunately, if you’re a coffee lover and you’re trying to lose weight, you don’t have to give up your hot caffeinated goodness altogether.
Just how much body fat should be lost will depend on one’s goals. Let’s examine the most effective ways the severely overweight through advanced trainer can lose fat.
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