Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — both raises your LDL (“bad”) cholesterol and lowers your HDL (“good”) cholesterol. A diet laden with trans fat increases your risk of heart
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High-density lipoproteins (HDL) are one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules around the body within the water outside cells.They are typically composed of 80-100 proteins per particle (organized by one, two or three ApoA; more as the particles enlarge picking up and carrying more fat
This LDL HDL cholesterol chart complete with triglyceride numbers will give you insights into the good and badnumbers ratio.
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Reversing Heart Disease and Preventing Diabetes. Click here to read the “Medical Disclaimer.” What is Coronary Artery Disease? Artherosclerotic Plaque Artery Blockage
Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in …
In the earlier two posts of this series (HDL and Immunity, April 12; HDL: Higher is Good, But is Highest Best?, April 14), we established that HDL is central to the immunity and toxin clearance, and that it’s probably desirable to have more of it than our body’s natural levels, since we are in a more pathogen-and-toxin-rich environment than the Paleolithic …
ApoA-I vs. ApoA-II. ApoA-I is also vital for HDL’s enzyme functions that give it anti-inflammatory and antioxidant activity. The role of apoA-II is much less understood, other than to say it is implicated as part of problems with fat metabolism and too much of it causes poor HDL function.
Watch Your Diet. One drawback of going on a low-fat diet for some people is that it lowers HDL levels. If raising your HDL cholesterol is a primary concern, you should replace carbohydrates in your diet with fats, preferably mono- and polyunsaturated fats.
